BRUXISM: Is Teeth Grinding the New Stress Habit of a Generation?
Have you ever woken up with a sore jaw or a headache and brushed it off as “just one of those mornings”? Or caught yourself clenching your jaw while working or scrolling through your phone? If so, you might be among the growing number of people unknowingly dealing with bruxism—a condition that’s quietly becoming more common in today’s fast-paced world.
Let’s unpack what bruxism is, why it’s on the rise, and what you can do about it.
What is Bruxism?
Bruxism is the medical term for grinding, clenching, or gnashing your teeth—either during the day (awake bruxism) or at night while sleeping (sleep bruxism). While occasional grinding might not be a big deal, chronic or severe bruxism can lead to serious dental problems, jaw disorders, tension headaches, and sleep disturbances.
What makes it tricky is that many people don’t even realize they’re doing it—especially while asleep.
Common Signs and Symptoms
Some of the most common indicators include:
- Jaw pain or stiffness, especially in the morning
- Dull headaches, often starting near the temples
- Worn, chipped, or flattened teeth
- Increased tooth sensitivity
- Clicking or popping in the jaw (potential TMJ issues)
- Sleep disruptions or complaints from a partner about grinding sounds
- Indentations on the tongue or inside of the cheeks
Why Are More People Grinding Their Teeth?
1. Chronic Stress and Anxiety
The American Psychological Association’s 2023 Stress in America Survey revealed that younger generations are experiencing historically high levels of stress. Bruxism is often an unconscious physical response to anxiety, frustration, or even hyper-focus.
2. Poor Sleep Hygiene
Sleep bruxism is linked to disrupted or low-quality sleep. Irregular sleep schedules, constant screen exposure, and caffeine all interfere with healthy sleep cycles—making grinding more likely.
3. Medication Side Effects
Research published in Clinical Oral Investigations (2020) found that certain antidepressants, particularly SSRIs, are associated with bruxism. Stimulants used to treat ADHD may also increase muscle activity during sleep.
4. Lifestyle and Work-Related Triggers
Extended work-from-home setups, poor ergonomics, digital fatigue, and overstimulation can all lead to poor posture and unconscious clenching during intense focus or stress.
How is Bruxism Treated?
Fortunately, there are multiple treatment options depending on the underlying cause:
Dental Solutions
Nightguards: Custom-fitted devices to prevent damage while sleeping.
Splints or bite guards: Can reposition the jaw or reduce muscle tension.
Dental adjustments: In rare cases, correcting the bite may be recommended.
Stress and Mental Health Management
Cognitive Behavioral Therapy (CBT): Effective for reducing stress and anxiety-related habits.
Mindfulness and relaxation techniques: Meditation, breathwork, or yoga can help relieve daily tension.
Biofeedback therapy: Helps train the brain to reduce unconscious jaw tension.
Medical Approaches
Botox injections: Target jaw muscles to reduce involuntary clenching in severe cases.
Muscle relaxants: Prescribed short-term to alleviate pain or improve sleep.
Medication review: Adjusting existing prescriptions that may trigger bruxism.
Lifestyle Modifications
- Reducing caffeine and alcohol intake, especially in the evening
- Avoiding gum chewing or nail-biting
- Prioritising sleep hygiene and digital detox before bedtime
A Word of Caution
Bruxism may be subtle, but its impact isn’t. With stress, sleep issues, and screen time all at record highs, teeth grinding has become a surprising outlet for many in this generation. The good news? With awareness and the right steps, it’s highly manageable.
Your jaw, your teeth, and your peace of mind are worth protecting—starting today.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a licensed healthcare provider or dentist for diagnosis and treatment if you suspect bruxism or related symptoms.
